In the news #1 I read a article speaking upon the diverse act of using Apple Cider Vinegear for health benefits. “Exposing The Scam: Health Benefits of Apple Cider Vinegar”, by Superfoodly. There’s a large amount of claims made about the uses of this liquid. They range from simple anti-aging to major diseases.There are websites alleging that apple cider vinegar is good for your skin from acne,, freckles and wrinkles and lose skin, for hair loss and grey hair,, weight loss, diabetes, blood pressure, cholesterol reduction, heartburn, detoxing, acid reflux, colds, coughs, flu, arthritis, whitening teeth, and even that it prevents cancer! Its been said of these benefits are not real and have not been proven. If you consume too much of apple cider vinegar can cause many issues. Or maybe avioding it all together. In the Western diet they overdose on acid forming foods, such as meats, dairy, and processed foods. On the other hand, fresh vegetables are alkalizing. This may be one reason why studies have shown that people who eat no meat or diary or a little amount end to have a pH which is more alkaline. Despite the fact that these plant-based dieters may have lower calcium intake, they still have a bone mineral density (BMD) comparable to omnivores ( In the US, it isnt even allowed to sell and claim its a vinegar, only if it has a actual acidity level of 4% or maybe higher.Even the healthiet apple and coconut vinegars still have a PH of 5 which is still way before the neutral PH of 7. Majority of fruits and vegetables are quite acidic when you eat them. However the difference between ACV and fruits and vegetables is you metabolize them. There is no real evidence that ACV helps with acne and its been said its very misleading. Highend medications from OTC treatments to Accutane havent even worked so how can something like Apple cider vinegar work? All teens get acne and its hormonal, meaning it is within the body, nothing from outside of the body is causing it. There is a preboitic charcasteric to Apple Cider and people do say that it is better then taking probiotic supplements, gel capsules which are in temperature bottles may not do the job. Plus they colonize after your stomach acid is further down your tract. The capsule dissolves in your stomach and no one ones if it actually survives past the hydrochrolic acid which is already living in the stomach. Within the large intestine probiotics feed on the pectin. While the fermentation process short-chain acids are produced such as propinate and butyrate.